Day 7
Future
Reflection & Future Planning
Day 7 is the culmination of your journey. It focuses on ‘future-pacing’ – mentally living in a future where you are healthy and free – and finalizes your identity as a permanent non-smoker.
.
1. Listen to the Guided Self-Hypnosis
Duration – 17:04
This is your journey, so find a comfortable space that is quiet and free from distractions. You can be laying down or sitting. When you are ready …
Hypnosis is a unique and individual experience and there is no ‘right’ way to feel.
It’s normal for the mind to wander and wonder, so if your mind starts to drift away then gently bring your focus back to my voice. It may take some practice but don’t worry, just keep bringing your attention back to my voice.
2. Complete the worksheets
Build your identity as someone who no longer smokes.
Day 7 Affirmations
‘I am committed to staying smoke-free for life.’
‘I believe in myself and my ability to succeed. I am strong, capable, and smoke-free.’
‘I trust myself to make the best choices for my health and happiness. I am unstoppable in my journey to freedom.’
‘I am a lifelong non-smoker, free from the need for cigarettes.’
Day 7 is Complete
The smoke-free you has arrived.
Next: A few thing before you go.