7-Day Programs
Suitable for Everyone
Easy to Follow
Expert Designed
Achieve your goal and experience lasting change
These programs provide a deeper and lasting impact by helping you to understand the unique challenges that are keeping you from stopping the unhelpful habit or from achieving your goal.
Through guided-hypnosis and written activities, you’ll feel empowered to work through the sessions with confidence and explore your mind in a way that is enlightening, uplifting and positive.
All programs are suitable for anyone, from no hypnosis experience right through to those who have experienced the hypnotic state many times.
Select the program you’re interested in to find out more or to enroll
Smoking
Stop smoking in 7 days, manage cravings and stay smoke-free.
Vaping
Stop vaping in 7 days, change habits and take back control of your life.
Binge Drinking
Drink less alcohol and curb binge drinking for a healthier lifestyle.
Nail Biting/Picking
Release nervous tension and leave those nails alone for good.
Binge Eating
Feel in control of the cravings and gain the confidence to say NO.
Weight Loss
Gain the confidence and motivation to follow your weightloss goals.
Healthy Lifestyle
You know what to do! Use this program to give you the added boost.
Be More Positive
Gently shift your negative outlook to a more positive and optimistic mindset.
Anxiousness
Better understand your anxiety and feel less anxious and stressed.
Public Speaking
Let your true self shine and be the confident person you know you are.
How to Get Started
Enroll in a program.
Download and read the Program Planner. This will tell you what to expect per day and which worksheets to complete.
Find a quiet place and get comfortable. Switch your devices to silent to avoid interruptions.
Relax and listen to the guided self-hypnosis audio.
(Optional) Take notes or journal your thoughts and feelings, as well as any insights you gained during the hypnosis. Keep for reflecting back on your journey.
