The Power of Hypno-CBT®
Your mind is your most powerful tool —
harness its full potential through hypnosis
Achieve your goals & improve your life
Understand yourself, know your potential and identify the emotions and actions that are holding you back.
Take charge of your well-being & growth
Feel more confident and empowered to make the changes and achieve your goals, through hypnosis.
Unlock your conscious & subconscious mind
Use the combination of hypnosis to access the subconscious whilst consciously identifying challenges.
What is Hypno-CBT®?
The Power of the Conscious and Subconscious
HYPNO180 uses the Hypno-CBT® approach which combines hypnotherapy with cognitive behavioural therapy (CBT) principles and activities. Through self-hypnosis, using audio files to guide you, and activities that are set in an easy-to-follow schedule, you can easily track progress and revisit things you found helpful.
HOW TO GET STARTED
Select a program.
Download and read the Program Planner. This will tell you what to expect per day and which worksheets to complete.
Find a quiet place and get comfortable. Switch your devices to silent to avoid interruptions.
Relax and listen to the guided self-hypnosis audio.
(Optional) Take notes or journal your thoughts and feelings, as well as any insights you gained during the hypnosis. Keep these notes for reflecting back on your journey.
Ready to make the change?
Get information on new programs and articles