About
It is the synergy of the conscious and subconscious that makes our approach so powerful.
HYPNO180 uses the Hypno-CBT approach which combines hypnotherapy and cognitive behavioural therapy (CBT).
- HYPNOSIS – allows for mental clarity and access to the subconscious.
- CBT – involves the conscious mind using practical ways to reach goals.
We all have the potential to become the optimal version of ourselves but it requires a clear understanding of what is holding us back combined with practical ways to change our patterns of behaviour.
Each person is unique and that is why hypnosis is such an effective catalyst for positive change. Hypnosis allows you to explore your own mind in a way that is professionally-guided and structured. You gain insight into your way of thinking and identify thoughts and actions that are unhelpful, then work through scenarios that would be best for you.
Seeing is Believing
Visualisation techniques provide powerful mental imagery that increase your confidence in your own ability to achieve the goal. You can experience your future self and feel the way you want to feel – this could be the version of yourself that is more confident, less anxious or simply just free from a habit that is a challenge to break away from.
Each program combines scientific research and effective techniques with soothing, encouraging and empowering audios, creating an immersive experience that facilitates deep relaxation and lasting positive transformation. These can be accessed anytime, on any device. There’s no rush and no pressure—just pure, guided self-discovery.
We believe that true healing and personal development should be accessible to everyone in a convenient way, which is why our self-paced approach puts you in control. Whether you’re new to hypnotherapy or experienced, our flexible format allows you to repeat sessions as often as needed, ensuring that the benefits compound over time.
Your mind is your most powerful tool—harness its full potential
The Mind Body Connection to Health
Hi, I’m Karyn Pitcher, the person behind HYPNO180. I am a hypnotherapist, counsellor, wellness coach and registered exercise specialist. My interest in behaviour change and passion for optimal health has formed over years of personal growth and academic exploration.
I believe that each person has the ability to become their optimal self; we have distinct and unique strengths that can be developed, but often this personal growth requires the guidance and insight of someone who is qualified and credible and, most importantly, is flexible enough to adapt to individual needs.
My academic achievements include a BA (Hons) Psychology & Sociology degree and an MSc Psychology degree from Arden University (UK). I received postgraduate qualifications in counselling and in cognitive behavioural hypnotherapy (Hypno-CBT). During my studies in psychology I became curious about how physical health (nutrition, exercise and healthy habits) contributes to mental health. This curiosity was based on my own journey to a healthier body and mind. I decided to pursue a diploma in health and fitness as I felt that this qualification complemented the mental health knowledge I already had through my psychology studies and placed me in a good position to understand ‘health’ in it’s entirety.
All the HYPNO180 programs are a reflection of my vision for you to experience the optimal version of yourself. Change is hard… being honest with ourself about what needs to change is even harder, and if I can play a small role in you making that change for the better then I am one step closer to my optimal self too.
