Important Information
Before You Start
You are about to experience something that will be life-changing with lasting positive effects. Follow the suggestions each day and complete each worksheet, making sure that you are honest with yourself throughout.
This course follows a structured path to weight loss success.
Here is your journey and theme of each day. Do each lesson consecutively without skipping a day and complete each worksheet honestly and thoughtfully.
Day 1 - VISUALIZE
Effective hypnosis requires knowing your intentions. You need to be clear on your motivations for wanting to lose weight before you enter into the hypnotic state.
Day 2 - MINDFUL
You will need to understand the times and situations that could trigger you into unhealthy habits. By identifying triggers and implementing healthier actions you are less likely to be caught off-guard and be vulnerable.
Day 3 - OVERCOME
Overcoming emotional eating and finding your calm. Identify emotions or situations that could trigger emotional eating and discover coping strategies that work for you.
Day 4 - COMMIT
Strengthening Commitment & Resilience by acknowledging the personal strengths that you already possess and discover how to use them to stay committed.
Day 5 - RELEASE
Be honest about your current habits and what new habits you can replace them with. Making sure that these new habits are convenient and practical.
Day 6 - CONFIDENCE
Boosting Confidence & Inner Strength through identifying the qualities you have that will support you in your journey to losing weight. Positive self-reflection will ensure sustained success.
Day 7 - FUTURE
Day 7 is about reflecting on the decisions you’ve made so far and what progress you’ve made. It is also about planning ahead so you stay successfully on this journey and that you are able to maintain the weight loss.
Download the Program Planner
The program planner has the full breakdown of your daily path and which activities to complete. Download the PDF version or save the image, and keep it somewhere that is easy to find or print it out and write your responses.
Pick a start date that is convenient
You may be eager to start immediately but make sure you have 30 minutes per day for 7 days. If you have something scheduled that may trigger you or hamper your progress then consider delaying the start.
Being honest with yourself is important.
Helpful Tips
Check the Planner
It is important to check the planner to see what you need to complete.
Take Notes
Try journaling or taking notes during your journey. Write down your thoughts as you go.
Get Comfortable
Get into a comfortable reclined position with no distractions and noises.
Use Headphones
Use earphones or headphones instead of speakers for a more immersive experience.