7 Days to a Smoke-Free Life
This program will guide you on a 7-day journey to stopping smoking, being free from cravings and discovering the smoke-free version of yourself.
$20.00
Suitable for Anyone
Easy to Follow
Expert Designed
7 sessions of guided self-hypnosis audios
Daily downloadable resources
Access on computer, tablet and mobile
Full lifetime access
WHAT TO EXPECT AFTER PURCHASE?
The Process
You’ll get instant access and all the information needed.
Download and read the Program Planner, which will give you an overview of each day.
Decide on a start date where you can dedicate 30 minutes each day, for 7 days (preferably consecutive days).
Launch Day 1 and start your program.
Download Day 1 worksheets and complete them. You will do a worksheet each day as part of the CBT approach.
Prepare for hypnosis – find a quiet place and get comfortable. Switch your devices to silent to avoid interruptions.
Relax and listen to the guided self-hypnosis audio. The audio is playable directly from this site. No download required.
Complete the worksheet and revisit what you wrote before the hypnosis.
(Optional) Take notes or journal your thoughts and feelings, as well as any insights you gained during the hypnosis. Keep for reflecting back on your journey.
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